Coconut Vigor

Counselling | Coaching | Consulting

(Note we have rebranded! Formerly: Coca Psychotherapy)


  • Virtual sessions in Ontario, Canada (video & telephone) - no waitlist

  • In person sessions at our offices in St. Thomas, Hamilton & Waterloo

  • On site therapy at client’s location/home + walk and talk therapy offered in London with our therapist Irnes Z. Please contact us to book and set the location.

  • Beauty Sessions is our Aesthetics & PMU Clinic located at the Coconut Vigor Studio in our St. Thomas location. You can view services and scheduling here!

If you are unsure which service you would like to book or which therapist matches your needs, book a free telephone consultation with our Intake Specialist.

CONTACT US:

Email: hello@coconutvigor.com

Call or Text: 226-336-5787

Psychotherapy Sessions - Video OR Telephone

Psychotherapy occurs when the Registered Psychotherapist (RP)/Registered Social Worker (RSW) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting ... Read More

Psychotherapy occurs when the Registered Psychotherapist (RP)/Registered Social Worker (RSW) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. Most insurance companies provide coverage for RSW's.

Our therapists have undergraduate degrees as well as graduate, master level degrees in the areas of counselling, mental health and human development. They also have undergone extensive training in various therapeutic approaches, including:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Internal Family Systems
- Satir Transformational Systemic Therapy
- Feminist Therapy
- Motivational Interviewing
- Harm reduction
- Anti-oppressive
- Trauma informed

Indigenous Therapy Services:
At COCA Psychotherapy we are passionate about working with Indigenous communities.

We recognize, as mental health experts, the impact that colonization and genocide have had on all aspects of life, including but not limited to mental, emotional, and spiritual parts, leading often to intergenerational trauma. The injustice faced by Indigenous communities is not only historical, but currently continues and needs to be addressed appropriately.

At our clinic, we are able to take action by supporting Indigenous communities through providing free mental health support via the Non-Insured Health Benefits (NIHB). If you are a registered member of a First Nation connect with us today and we can guide you through the process.


Psychotherapy Sessions - In Person

In person services are offered at our St. Thomas & Waterloo locations. Psychotherapy occurs when the Registered Psychotherapist (RP)/Registered Social Worker (RSW) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they h... Read More

In person services are offered at our St. Thomas & Waterloo locations.

Psychotherapy occurs when the Registered Psychotherapist (RP)/Registered Social Worker (RSW) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. Most insurance companies provide coverage for RSW's.

Our therapists have undergraduate degrees as well as graduate, master level degrees in the areas of counselling, mental health and human development. They also have undergone extensive training in various therapeutic approaches, including:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Internal Family Systems
- Satir Transformational Systemic Therapy
- Feminist Therapy
- Motivational Interviewing
- Harm reduction
- Anti-oppressive
- Trauma informed

Indigenous Therapy Services:
At COCA Psychotherapy we are passionate about working with Indigenous communities.

We recognize, as mental health experts, the impact that colonization and genocide have had on all aspects of life, including but not limited to mental, emotional, and spiritual parts, leading often to intergenerational trauma. The injustice faced by Indigenous communities is not only historical, but currently continues and needs to be addressed appropriately.

At our clinic, we are able to take action by supporting Indigenous communities through providing free mental health support via the Non-Insured Health Benefits (NIHB). If you are a registered member of a First Nation connect with us today and we can guide you through the process.

Specializations

Perfectionism, people-pleasing behaviours, fear of judgement, seeking approval, difficulty forming healthy boundaries, addiction, eating disorders, anxiety, depression, body image and self esteem, professional development, brain injuries, domestic violence, intimate partner violence, relationship struggles, extramarital affairs, ruminating thoughts, hypervigilant about order/cleanliness.

Works with

Gender Inclusive, Heterosexual, LGBTQ2S+, BIPOC, racialized individuals, students, health and wellness professionals, teachers/professors, first responders, adults and youth.

Couples and individual therapy specialization.

Training

-Narrative Therapy

-EMDR techniques

-Dialectical Behaviour Therapy

-Trauma-Informed Care & Polyvagal Model

-Neurorehabilitation Certification

-Feminist Therapy

Specializations Perfectionism, people-pleasing behaviours, fear of judgement, seeking approval, ... Read More

Carrie is a Registered Social Worker with over a decade of experience supporting individuals and families through life’s challenges. She is passionate about helping people who feel stuck or out of alignment and believes in the power of holistic care to nurture mental, emotional, and physical well-being. Carrie works collaboratively with clients to create meaningful change, with a focus on compassion and respect for each person’s unique experiences.

Carrie feels privileged and honoured to support her clients through the therapeutic process, continually inspired by the strength and resilience she witnesses during sessions. She is committed to providing a safe, non-judgmental space where clients can explore their emotions, confront challenges, and uncover their inner strength. Through collaboration, Carrie helps clients heal, grow, and create lasting change in their lives.

While Carrie works with people from all walks of life, she has a particular focus on supporting women through the transitions and challenges of motherhood. As a mother of three and co-founder of The Mama Healing Hub, an online resource for women in motherhood, Carrie brings both personal experience and professional expertise to her work. She empowers women to find balance, cultivate self-compassion, and prioritize their mental health.

Carrie is a Certified Perinatal Mental Health Specialist, trained in Internal Family Systems, and looks forward to offering a holistic, client-centered approach to support mental wellness and personal growth at the clinic.

Carrie is a Registered Social Worker with over a decade of experience supporting individuals and ... Read More

Specializations

Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school related conflict, marital struggles, parenting, adjustment struggles, family conflict, caregivers of aging parents or young children, stress and burnout, motor vehicle accidents, intergenerational conflict.

Works with

Gender Inclusive, Heterosexual, LGBTQ2S+, BIPOC, racialized individuals, immigrants, youth, adults, seniors, first responders, health practitioners.

Couples, family and individual therapy specialization.

Training

-Dialectical Behaviour Therapy

-Cognitive Behaviour Therapy

-Solution Focused Therapy

-Motivational Interviewing

-Trauma-Informed Care

Specializations Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school rela... Read More

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St. Thomas Clinic - Virtual & In Person Sessions
Located at: 141 Wellington St, Coconut Vigor, St. Thomas
Directions & Map | All Locations