COCONUT VIGOR - WELLNESS HUB

We are an eclectic and creative wellness studio, specializing in a holistic approach to health. Our focus is to cultivate balance between the emotional, mental, physical and spiritual aspects of our lives. Our expertise relies on education, lived experience and thinking out of the box to meet our clients where they are at. Self-growth, self-awareness while celebrating diversity is our overarching goal.

Coconut Vigor believes in bringing out our inner strengths and healing wounds through reflection, goal making and building community.


COUNSELLING | COACHING | CONSULTING

In-Person @ St. Thomas & London, ON

Walk & Talk Therapy @ St. Thomas & London, ON

Virtual Option: Video & Telephone Sessions @ Ontario, Canada

Our services are covered under most benefits packages. If you’re not sure, please check your policy. Funding is offered through NIHB & Victim Services. Contact us to learn more.


CONTACT US:

Email: hello@coconutvigor.com

Call or Text: 226-336-5787

Specializations

Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school related conflict, marital struggles, parenting, adjustment struggles, family conflict, caregivers of aging parents or young children, stress and burnout, motor vehicle accidents, intergenerational conflict.

Works with

Gender Inclusive, Heterosexual, LGBTQ2S+, BIPOC, racialized individuals, immigrants, youth, adults, seniors, first responders, health practitioners.

Couples, family and individual therapy specialization.

Training

-Dialectical Behaviour Therapy

-Cognitive Behaviour Therapy

-Solution Focused Therapy

-Motivational Interviewing

-Trauma-Informed Care

Specializations Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school rela... Read More

Hi! I’m Bailey, a Registered Social Worker with Coconut Vigor. I am passionate about young people’s mental health and working with their families. As an eclectic therapist, I also delve into lash artistry and offer lash extensions for clients interested in aesthetics and self-care.

When it comes to counselling, I specialize in working with children, teens and young adults that are struggling with stress, big life changes, and overwhelming emotions that are hard to control. It can be so difficult to feel alone and like no understands you, and even more lost on what step to take next. Sometimes the problem looks like outbursts of anger, deep sadness, rollercoaster emotions, complicated relationships, experiences of bullying, difficulties at school, or a hard time communicating with family. For young parents, managing life may seem impossible, in addition to judgements from family or friends around parenting.

I am passionate about supporting young people in finding healthy ways to deal with their emotions, becoming confident in their decisions, and working on feelings of shame and guilt that prevent them from succeeding. Becoming more aware of what your belief and value system looks like, will help us create a plan that can allow you to be yourself.

My work and life experience has taught me that everyone learns and copes with things differently, and as a therapist it’s important for me to connect with you and understand your needs. My support extends to guiding parents in creating a plan to support their children as well as themselves through these challenging times. Let’s begin by focusing on you!

You can also find me on psychology today!

Hi! I’m Bailey, a Registered Social Worker with Coconut Vigor. I am passionate about young people... Read More

Carrie is a Registered Social Worker with over a decade of experience supporting individuals and families through life’s challenges. She is passionate about helping people who feel stuck or out of alignment and believes in the power of holistic care to nurture mental, emotional, and physical well-being. Carrie works collaboratively with clients to create meaningful change, with a focus on compassion and respect for each person’s unique experiences.

Carrie feels privileged and honoured to support her clients through the therapeutic process, continually inspired by the strength and resilience she witnesses during sessions. She is committed to providing a safe, non-judgmental space where clients can explore their emotions, confront challenges, and uncover their inner strength. Through collaboration, Carrie helps clients heal, grow, and create lasting change in their lives.

While Carrie works with people from all walks of life, she has a particular focus on supporting women through the transitions and challenges of motherhood. As a mother of three and co-founder of The Mama Healing Hub, an online resource for women in motherhood, Carrie brings both personal experience and professional expertise to her work. She empowers women to find balance, cultivate self-compassion, and prioritize their mental health.

Carrie is a Certified Perinatal Mental Health Specialist, trained in Internal Family Systems, and looks forward to offering a holistic, client-centered approach to support mental wellness and personal growth at the clinic.

Carrie is a Registered Social Worker with over a decade of experience supporting individuals and ... Read More

Specializations

Perfectionism, people-pleasing behaviours, fear of judgement, seeking approval, difficulty forming healthy boundaries, addiction, eating disorders, anxiety, depression, body image and self esteem, professional development, brain injuries, domestic violence, intimate partner violence, relationship struggles, extramarital affairs, ruminating thoughts, hypervigilant about order/cleanliness.

Works with

Gender Inclusive, Heterosexual, LGBTQ2S+, BIPOC, racialized individuals, students, health and wellness professionals, teachers/professors, first responders, adults and youth.

Couples and individual therapy specialization.

Training

-Narrative Therapy

-EMDR techniques

-Dialectical Behaviour Therapy

-Trauma-Informed Care & Polyvagal Model

-Neurorehabilitation Certification

-Feminist Therapy

You can also find me on psychology today!

Specializations Perfectionism, people-pleasing behaviours, fear of judgement, seeking approval, ... Read More

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St. Thomas Hub - In Person
Located at: 141 Wellington St, 2nd floor (not wheelchair accessible) , St. Thomas
Directions & Map | All Locations