I specialize in working with children, youth, families and Indigenous people.

You may be struggling with managing your thoughts and emotions, your mood, experiencing grief and loss, or feeling stuck. You find yourself worrying about the past, the future, and decision making. Likely you are feeling tired, sad or irritated as a result. When it comes to daily responsibilities like school, work or parenting, you notice an intense feeling of overwhelm and notice your life balance has deteriorated. At times you are using unhealthy coping strategies or are simply feeling at a loss. With changes in life you are finding it more difficult to adjust, whether it be retirement, divorce, and struggles with adult children.

I will support you in gaining back control by identifying your strengths and creating strategies that feel achievable. The result is re-building self-esteem, improving parenting, relationships and communication, achieving educational or career goals, and managing stress in a healthy way. Together we will explore what you need to feel more like yourself.

I understand what it’s like to feel judged. Within the 30 years of my career, I have developed an ability to create a trusting space where you can feel safe to be yourself, speak your mind and build faith on your ability to grow. I offer services virtually, in person and in the comfort of your own home. Let’s make sure we are a good fit, call or email me!

You can also find me on psychology today!

I specialize in working with children, youth, families and Indigenous people. You may be struggl... Read More

Specializations

Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school related conflict, marital struggles, parenting, adjustment struggles, family conflict, caregivers of aging parents or young children, stress and burnout, motor vehicle accidents, intergenerational conflict.

Works with

Gender Inclusive, Heterosexual, LGBTQ2S+, BIPOC, racialized individuals, immigrants, youth, adults, seniors, first responders, health practitioners.

Couples, family and individual therapy specialization.

Training

-Dialectical Behaviour Therapy

-Cognitive Behaviour Therapy

-Solution Focused Therapy

-Motivational Interviewing

-Trauma-Informed Care

Specializations Addictions, PTSD, anxiety, depression, mood disorders, chronic pain, school rela... Read More